Why not get your family together before leaving home for work or school and enjoy a light workout and thorough stretch to start your day .Train in the privacy of your garden or neighborhood .Include your children , your pet and even your neighbor , take walks along the Braamfoteinspruit and Juksei rivers in Bryanston , Rivonia and Sandton areas .you will be surprised how many beautiful spots in your own area .
For convenience , why not try and train at home ?.
All equipment provided in addition to what you may have already gathering dust or the rust in your garage .
Make it a family bonding time .
Take walks , that include stretching and core work
Water aerobics in the comfort of your own pool
You don’t even need to wear a swimming cap
Our home training is exclusively limited to the Bryanston , Sandton , Rivonia areas